HOW TO COMBAT DEPRESSION

Depression and suicide can effectively be prevented by adhering to some lifestyle modifications. People of all race,religion,social class or status are sometimes confronted with disaster,divorce,job losses,relationship issues,academic issues and /or loss of loved ones.These are inevitable facts of life. It is normal for people that are going through a rough patch to be sad. Sometimes people that are grieving or

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THE IMPORTANCE OF RHESUS FACTOR IN MARRIAGE

Intending couples should be made aware of the importance of rhesus factors in marriage. I shall be explaining this using an incidence that took place in Amasiri,a town in South East Nigeria many years ago. Dibia Okaka,the octogenarian mediator between the culturally conscious people of Amasiri and Ali,the earth goddess was a slow talker who had a way with words.He is

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HOW TO LAST LONGER IN BED

“The penis is a barometer of what is happening in the rest of the body”—Professor Wayne Hellstrom. Erectile dysfunction(ED) also known as male impotence occurs when a man is not able to have or maintain an erection during baby-making activities or sexual exercise (in the other room). ED is not part of the aging process. ED is generally grouped into

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MENSTRUATION FACTS

Illustrative image of menses

Menstrual cycle refers to the natural changes that occurs to a woman’s body to prepare it for pregnancy. The average length of menstruation also called menses, “uterus weeping” is 28 days.Menstrual cycles of length 20-40 days are normal while menstrual cycles above 40 days are considered unusual. The time of onset of menses is called menarche. Stress, upsets,weight changes and

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